I've always believed that true health and wellbeing is found through a holistic approach. When we incorporate diverse self-care into our lives, we thrive mentally, physically, emotionally, and spiritually.

Our being is interconnected - caring for one aspect affects the others. A walk in nature, monthly….

Time for stabilizing and fortifying. Mercury retrograde gives us opportunity to flow with our intuitive being and bring healing…..

Inner Balance and Opening to Receive Spirit Guidance and Support. Our oracle card message and mudra practice for the week of Sept 20th, 2021.

Intuitive Message and Mudra Practice. Time for a pause and rebalancing.

Our oracle card message and mudra practice for the week of Sept 6th. This week’s focus is on calming the mind, and trusting that what you need is on its way.

Message and mudra practice for self esteem, an open heart and receiving guidance.