I've always believed that true health and wellbeing is found through a holistic approach. When we incorporate diverse self-care into our lives, we thrive mentally, physically, emotionally, and spiritually.

Our being is interconnected - caring for one aspect affects the others. A walk in nature, monthly….

Intuitive message, oracle cards and mudra to support you.

Time for stabilizing and fortifying. Mercury retrograde gives us opportunity to flow with our intuitive being and bring healing…..

Inner Balance and Opening to Receive Spirit Guidance and Support. Our oracle card message and mudra practice for the week of Sept 20th, 2021.

What are your deep core values? What really matters to you in that place of innocence within your heart? It’s time to work with your inner architecture and align all your inner systems, your thoughts, and choices with who you really wish to be…

This is a Facebook Live video that I did where I demonstrated Stanley Rosenberg’s basic exercise technique for calming the nervous system….