Message and mudra practice for self esteem, an open heart and receiving guidance.

This is a Facebook Live video that I did where I demonstrated Stanley Rosenberg’s basic exercise technique for calming the nervous system….

Most of us can use a little more authentic self love. Self love is a general over arching experience. There are qualities that contribute to and nourish how we feel about and experience ourselves….

I made this video for my Energy Gift Spirit Temple group, but would like to share it with you. I hope you enjoy and feel the heart. 

Happy Full Moon Lunar eclipse in Aquarius! I thought I'd share with you one of my favorite personal practices. This is something wonderful to do occasionally and also around these sort of astrological events.

Many of the sensitive and empathic people I know, get overwhelmed in public settings. In this video, I share a tip on working with this so that you can feel more relaxed and centered in these situations.