This is a Facebook Live video that I did where I demonstrated Stanley Rosenberg’s basic exercise technique for calming the nervous system….

An 18 minute video conveying some insights and gentle messages for us at this time.

Do you have a lot of ideas and inspirations, some you have given time to and others that are just on a list somewhere in your flurry of papers? AND- are you ever hard on yourself about these things? Do you doubt yourself,….

Most of us can use a little more authentic self love. Self love is a general over arching experience. There are qualities that contribute to and nourish how we feel about and experience ourselves….

I made this video for my Energy Gift Spirit Temple group, but would like to share it with you. I hope you enjoy and feel the heart. 

What is the difference between our Soul and our Spirit? There is value in the contemplation, and also value in the mystery. Soul without a little mystery is no longer the Soul.….